http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/-t1.htm Discuss all subjects related to health, exercise, medicine here. Fri, 30 Jan 2009 05:19:34 GMT 10 http://i74.servimg.com/u/f74/12/94/05/90/logo_210.png http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/-t1.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/how-to-exercise-while-sitting-at-your-computer-t1649.htm sweetu How to Exercise While Sitting at Your Computer? Steps 1. Sit properly in a good chair designed for desk work. Your back should be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, you need to adjust the height of your screen. Also, make sure that your wrists do not lay on the keyboard or on the mousepad (unless you have a pad with a wrist rest). This will help prevent Carpal Tunnel Syndrome. Keep your legs bent ... Health/Medicine/Nutrition/Exercise Wed, 14 Jan 2009 17:51:02 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/how-to-exercise-while-sitting-at-your-computer-t1649.htm#10175 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/how-to-exercise-while-sitting-at-your-computer-t1649.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/10-tips-to-prevebt-bad-breath-t1707.htm genie_in.a_bottle 10 Tips to Prevent Bad Breath Remember the old saying "An ounce of prevention is worth a pound of cure." It perfectly applies to bad breath. If you don't take appropriate steps to prevent bad breath in its early stage, you're making your life harder. This article provides you with 10 tips to prevent halitosis. Read these tips and put them into work; you should notice a gradual improvement in your breath. 1. Drink plenty of water Yes, it's as simple as that. Do ... Health/Medicine/Nutrition/Exercise Thu, 22 Jan 2009 08:42:01 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/10-tips-to-prevebt-bad-breath-t1707.htm#10645 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/10-tips-to-prevebt-bad-breath-t1707.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/7-pointers-to-lift-a-bad-mood-t1714.htm dygtangel 7 Pointers to Lift a Bad Mood No one can live a long and healthy life without the will to go on; sometimes mood swings can make us feel that life is too much for us. A bad mood not only gives you a gloomy outlook, it also lowers your immune function, leading the way to illness. Here are some suggestions to lift your mood, your spirit, and your health. 1. A Laughing Matter "Laugh Therapy," pioneered by Norman Cousins, has turned out to have real substance. Research has ... Health/Medicine/Nutrition/Exercise Sun, 25 Jan 2009 16:51:53 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/7-pointers-to-lift-a-bad-mood-t1714.htm#10731 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/7-pointers-to-lift-a-bad-mood-t1714.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/depression-watch-for-these-warning-signs-t1741.htm dygtangel Depression: Watch for These Warning Signs Several distinct psychological diagnoses are related to depression. Most people have heard of the more serious conditions, like major depression and bipolar illness ("manic-depression"). More common, however, are a group of mood disorders that cause similar but perhaps less severe symptoms. Seasonal effective disorder, stress reactions, and low mood are some examples. Many patients are surprised to hear that anxiety and panic are closely ... Health/Medicine/Nutrition/Exercise Fri, 30 Jan 2009 05:19:34 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/depression-watch-for-these-warning-signs-t1741.htm#10862 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/depression-watch-for-these-warning-signs-t1741.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/sleep-disorder-t1713.htm dygtangel Sleep disorder... Most women have bouts of insomnia-the failure to fall asleep or stay asleep or both-at some point in their lives. I recall the experience of one woman I knew: Several weeks before her wedding, she began a nightly ritual of lying awake for hours, followed by hours of tossing and turning until at last she would become exhausted and fall asleep. This pattern left her little time for restful sleep. Fortunately, my friend was able to return to her normal sleeping pattern ... Health/Medicine/Nutrition/Exercise Sun, 25 Jan 2009 16:30:31 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/sleep-disorder-t1713.htm#10730 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/sleep-disorder-t1713.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/15-effects-that-coffee-has-on-your-health-t1644.htm sweetu 1. Some say that the energy boosting effect of the morning coffee is only in your mind and you should sleep more. The caffeine eases withdrawal symptoms accumulating overnight, but does not make people more alert. Only people who do not regularly drink coffee will get a 'push-up' from caffeine, while the British Coffee Association insists that regular drinkers do feel more alert. Regular coffee drinkers swear that their morning caffeine wakes them up, and in case they don't take it, they ... Health/Medicine/Nutrition/Exercise Tue, 13 Jan 2009 19:58:19 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/15-effects-that-coffee-has-on-your-health-t1644.htm#10091 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/15-effects-that-coffee-has-on-your-health-t1644.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/how-to-drink-more-water-every-day-t1656.htm sweetu Steps 1. Determine how much water you need. You've probably heard the "8 by 8" rule - drink eight 8-ounce glasses of water per day (2 quarts, 1.8 liters) - but the amount of water a person needs varies depending on his or her weight and activity level. Another way to determine your specific recommended water intake is to divide your weight (in pounds) by two. The resulting number is the number of ounces of water you need each day. For example, if you weigh 150 lbs., strive to drink ... Health/Medicine/Nutrition/Exercise Thu, 15 Jan 2009 19:44:50 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/how-to-drink-more-water-every-day-t1656.htm#10266 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/how-to-drink-more-water-every-day-t1656.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/concentration-exercises-t1651.htm sweetu Do these exercises a few minutes a day. Don't demand to much from yourself in the beginning and increase the duration each day. I've just started doing these exercises and spends like ten minutes a day doing them.It really helped me in improving my concentration... 1. Close your eyes and start to visualize the number one in front of you and say "one" in your head when you see it clearly. Allow the one to disappear and start to visualize the number two and say "two" loud ... Health/Medicine/Nutrition/Exercise Wed, 14 Jan 2009 18:29:33 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/concentration-exercises-t1651.htm#10185 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/concentration-exercises-t1651.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/blood-pressure-basics-t1652.htm sweetu Hypertension: Blood Pressure Basics Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries or atherosclerosis. What Is "Normal" Blood Pressure? There are several categories of blood ... Health/Medicine/Nutrition/Exercise Wed, 14 Jan 2009 18:35:47 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/blood-pressure-basics-t1652.htm#10186 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/blood-pressure-basics-t1652.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/food-as-medicine-t1645.htm sweetu HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. HAVE FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)! ... Health/Medicine/Nutrition/Exercise Tue, 13 Jan 2009 20:10:14 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/food-as-medicine-t1645.htm#10092 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/food-as-medicine-t1645.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/identify-why-you-smoke-and-what-is-motivating-you-to-smoke-t1557.htm sweetu We all know that smoking is bad for you but this article is not designed to make you feel bad about being a smoker. It is designed to help you understand why you smoke and understand what motivates you to smoke. Which one of these smoker profiles describes you? Impulsive smoker - Are you an impatience quick tempered person who is motivated to smoke when you are feeling deviant. You could have identified yourself as a rebel at one point in your life. For you smoking is pure pleasure ... Health/Medicine/Nutrition/Exercise Sat, 03 Jan 2009 09:21:19 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/identify-why-you-smoke-and-what-is-motivating-you-to-smoke-t1557.htm#9188 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/identify-why-you-smoke-and-what-is-motivating-you-to-smoke-t1557.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/harmful-effects-of-junk-food-t1489.htm sweetu Harmful Effects Of Junk Food Harmful Effects Of Junk Food Listed below are some important health complications caused due to sumptuous consumption of junk food. Lack of energy: Junk foods do not contain any nutrients that are beneficial to the human body. In most cases, these foods are filled with harmful carbohydrates, fats and cholesterol that do not provide any useful energy. As a result, somebody consuming junk food has reduced level of essential nutrients thereby ... Health/Medicine/Nutrition/Exercise Fri, 26 Dec 2008 09:54:45 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/harmful-effects-of-junk-food-t1489.htm#8810 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/harmful-effects-of-junk-food-t1489.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/52-proven-stress-reducers-t1564.htm sweetu 1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. 2. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc. 3. Don?t rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc. ("The palest ink is better than the most retentive memory." - Old Chinese Proverb) 4. Do nothing which, after being done, ... Health/Medicine/Nutrition/Exercise Sun, 04 Jan 2009 08:36:41 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/52-proven-stress-reducers-t1564.htm#9239 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/52-proven-stress-reducers-t1564.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/how-to-gain-weight-t1561.htm sweetu Eat More Than You Burn Pay close attention to how many calories you are ingesting and how many you burn. Use a pedometer to measure your daily activity and keep a food journal to measure your daily categories. Track any changes you make to your activity or your diet so you can measure the effectiveness of your weight gain program. Snack Away Cheese, Peanut Butter, fruit, pretzels, oatmeal, a glass of milk - all this can be yours! Plan ahead and bring a snack with you for mid morning ... Health/Medicine/Nutrition/Exercise Sat, 03 Jan 2009 18:35:09 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/how-to-gain-weight-t1561.htm#9219 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/how-to-gain-weight-t1561.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/we-should-take-the-lessons-from-the-bees-and-avoid-alcohol-t1516.htm dido101 Did you know that bees drink some wine and be punished?? Verses of the God sights in bees Every day, scientists will reveal something new in the behavior of bees and admire bees who knew this behavior, and tell the truth is the meaning: (take the ways of your Lord) do not cease wonders, to read ..... Every day increases our faith in the God. It is the wonders of bees phenomenon scientists call the phenomenon of sugar at the bees, some bees deals during the trip of certain ... Health/Medicine/Nutrition/Exercise Sun, 28 Dec 2008 22:54:32 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/we-should-take-the-lessons-from-the-bees-and-avoid-alcohol-t1516.htm#8962 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/we-should-take-the-lessons-from-the-bees-and-avoid-alcohol-t1516.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/how-to-survive-a-heart-attack-when-alone-t797.htm sweetu HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let's say it's 6.15 pm and you're going home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that ... Health/Medicine/Nutrition/Exercise Sun, 16 Nov 2008 15:29:49 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/how-to-survive-a-heart-attack-when-alone-t797.htm#3125 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/how-to-survive-a-heart-attack-when-alone-t797.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/save-yourself-from-heart-attacks-t1410.htm mOnkey_bOi Medical msg: If ur alone and if u hav symptoms of chest pain that radiates to ur arm and up to ur jaw, it is a "HEART ATTACK". if No one to help and a hospital is far u cant wait. U have to help urself -cough repeatedly and vigorously. - take deep breathe before every cough. -Deep breaths gets oxygen to lungs, -coughing keeps blood circulation alive... ...u can save life by yaself Health/Medicine/Nutrition/Exercise Fri, 19 Dec 2008 03:55:11 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/save-yourself-from-heart-attacks-t1410.htm#8184 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/save-yourself-from-heart-attacks-t1410.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/nutrition-facts-about-25-well-known-foods-t1403.htm genie_in.a_bottle Asparagus Asparagus is high in glutathione, an important anticarcinogen It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc Avocado Avocados are rich in monounsaturated fat, which is easily burned for energy. An avocado has more than twice as much potassium as a banana. For a delicious, creamy salad dressing, mix together avocado ... Health/Medicine/Nutrition/Exercise Thu, 18 Dec 2008 07:27:11 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/nutrition-facts-about-25-well-known-foods-t1403.htm#8099 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/nutrition-facts-about-25-well-known-foods-t1403.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/the-human-body-t1393.htm sweetu Scientists say the higher your I.Q. The more you dream. -The largest cell in the human body is the female egg and the smallest is the male sperm. -You use 200 muscles to take one step. -The average woman is 5 inches shorter than the average man. -Your big toes have two bones each while the rest have three. -A pair of human feet contains 250,000 sweat glands. -A full bladder is roughly the size of a soft ball. -The acid in your stomach is strong enough ... Health/Medicine/Nutrition/Exercise Wed, 17 Dec 2008 18:08:03 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/the-human-body-t1393.htm#8036 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/the-human-body-t1393.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/tips-to-avoid-constipation-t1383.htm sweetu Tips to avoid constipation. 1 Eat more fruit and vegetables. These high fiber foods bulk up stool making it easier to pass. 2 Drink lots of fluids (water is best), this helps to make stool softer. 3 Get adequate sleep 4 Eat meals at regular times. Breakfast is the most important. 5. Exercise regularly. Do exercises which can increase the tone of lower abdominal and pelvic muscles. 6. Do not ignore the urge to have a bowel movement because you are too busy. ... Health/Medicine/Nutrition/Exercise Tue, 16 Dec 2008 08:05:09 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/tips-to-avoid-constipation-t1383.htm#7825 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/tips-to-avoid-constipation-t1383.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/facts-about-bananas-t1388.htm sweetu This is very interesting and informative. Learn it, Read it and Pass it on! A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on: Never, put your banana in the refrigerator! !! This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose ... Health/Medicine/Nutrition/Exercise Tue, 16 Dec 2008 15:20:15 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/facts-about-bananas-t1388.htm#7906 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/facts-about-bananas-t1388.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/health-benefits-of-olive-oil-t1382.htm sweetu Olive oil is a healthful oil because of its high content of mono unsaturated fat (mainly oleic acid) and polyphenols. Here is the list of all its health benefits. Explore the natural oil that can prevent even deadly diseases like cancer. Health Benefits Cardiovascular diseases : It has been estimated Moderate amounts of olive oil reduces abdominal fat, if taken as part of a diet high in plant foods.That cardiovascular diseases are the top causes of death in the industrialized world. ... Health/Medicine/Nutrition/Exercise Tue, 16 Dec 2008 08:00:46 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/health-benefits-of-olive-oil-t1382.htm#7824 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/health-benefits-of-olive-oil-t1382.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/7-dont-s-after-a-meal-t1380.htm sweetu 7 Dont's After a Meal * Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. * Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume ... Health/Medicine/Nutrition/Exercise Tue, 16 Dec 2008 07:48:41 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/7-dont-s-after-a-meal-t1380.htm#7822 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/7-dont-s-after-a-meal-t1380.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/the-extraordinary-uses-of-pepper-t1381.htm sweetu Use as a decongestant

Is your nose stopped up? Are your ears plugged? Do you have a cold? Forget the over-the-counter medications. Nothing gets things flowing again faster than some cayenne pepper. Sprinkle it on your food and grab some tissues. ]]> Health/Medicine/Nutrition/Exercise Tue, 16 Dec 2008 07:56:05 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/the-extraordinary-uses-of-pepper-t1381.htm#7823 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/the-extraordinary-uses-of-pepper-t1381.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/skin-care-in-winter-t1384.htm sweetu No two people have identical skin. This is why all of us need individual skin care routines, particularly in winter, when the dry, cold weather robs the skin of its moisture and glow. Broadly, skin can be divided into three types -- dry, combination, oily. Each type needs a different skin care regime. Dry skin This type is the worst hit in winter. Cleansing: Make sure you avoid soap totally. Use a soap-free cleanser to wash your face -- Cetaphil Cleansing Lotion, for example. Don't ... Health/Medicine/Nutrition/Exercise Tue, 16 Dec 2008 08:11:30 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/skin-care-in-winter-t1384.htm#7826 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/skin-care-in-winter-t1384.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/nature-cure-tomato-curing-with-the-nature-t1386.htm sweetu Nature Cure, Tomato Curing With The Nature........ Tomato is considered both vegetable and fruit but is largely accepted as vegetable. It is popular all over the world. It contains a lot of nutrients especially vitamins. It is very tasty and people like to take it in different forms such as raw, as salad, as juice, soup, sauce, ketchup, sauce, in curries, in sandwiches etc. It is great source of vitamin A, B and C. Taking 3-4 ripe tomatoes daily will give sufficient amount of vitamins required ... Health/Medicine/Nutrition/Exercise Tue, 16 Dec 2008 14:52:01 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/nature-cure-tomato-curing-with-the-nature-t1386.htm#7903 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/nature-cure-tomato-curing-with-the-nature-t1386.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/very-very-very-important-info-about-water-bottle-t1387.htm sweetu VERY VERY VERY Important INFO about Water Bottle!!! How to avoid: Check on the bottom of the bottle there is a triangle sign and there will be a number on it. If the number is higher than or equal to 5 --> then this bottle is safe to use. Whatever number under 5, will release the chemical. For most bottle water, the number is 1. Did you know chemical released by plastic water bottles can cause cancer (It is not the water that affecting you but the chemical ... Health/Medicine/Nutrition/Exercise Tue, 16 Dec 2008 15:00:32 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/very-very-very-important-info-about-water-bottle-t1387.htm#7904 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/very-very-very-important-info-about-water-bottle-t1387.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/avoid-morning-madness-t1364.htm sweetu Avoid morning madness Mornings are rushed, what with finding a suitable work outfit, eating breakfast, getting the kids to school and jumping through the bath – all before 8 a.m. There are things you can do to start the day off on the right foot. Wake to soothing music. Set a radio alarm on Fine Music Radio. A screeching alarm gives you a nasty shock and who wants to start the day pumping with adrenalin? Have breakfast. This sets the tone for your eating for the rest of the day. Without ... Health/Medicine/Nutrition/Exercise Mon, 15 Dec 2008 07:36:33 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/avoid-morning-madness-t1364.htm#7689 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/avoid-morning-madness-t1364.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/home-remedies-for-dark-skin-t1358.htm genie_in.a_bottle Home Remedies for Dark Skin Here are some simple home remedies that you can do to lighten the skin tone and get a lighter complexion. However, they must be done regularly and best results are obtained if they are inculcated as a part of daily routine. Mix 1 tsp of milk powder, 1 tsp of honey, 1 tsp of lemon juice, and ˝ tsp of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan. Mix oatmeal with curd and tomato ... Health/Medicine/Nutrition/Exercise Mon, 15 Dec 2008 04:44:06 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/home-remedies-for-dark-skin-t1358.htm#7650 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/home-remedies-for-dark-skin-t1358.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/being-in-love-is-good-for-health-t1302.htm sweetu London: Being in 'love' can have lasting benefits on health, according to a new research. The study published in the International Journal of Psychophysiology shows that falling in love induces a calming effect on the body and mind. It also raises levels of Nerve Growth Factor for about a year. This hormone-like substance helps to restore the nervous system and improves memory by triggering the growth of new brain cells. It is associated with the feeling of being ''loved-up'' ... Health/Medicine/Nutrition/Exercise Wed, 10 Dec 2008 15:45:18 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/being-in-love-is-good-for-health-t1302.htm#7070 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/being-in-love-is-good-for-health-t1302.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/cure-for-flu-t1357.htm genie_in.a_bottle Cure for flu What can be done for flu? Influenza, also referred to as, flu or grippe, affects the bronchial tubes, nose, ear and throat. Flu attacks are common, especially among children. Follow these natural remedies for ready cure: - Use of a humidifier eases breathing pattern. - Vitamin C administration improves immunity. - Inhalation of eucalyptus oil proves beneficial. - Garlic has a static action on the virus. - Intake of zinc cough drops is an effective remedy. - ... Health/Medicine/Nutrition/Exercise Mon, 15 Dec 2008 04:38:18 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/cure-for-flu-t1357.htm#7648 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/cure-for-flu-t1357.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/home-remedies-for-premenstrual-syndrome-pms-t1356.htm genie_in.a_bottle Home Remedies for Premenstrual Syndrome (PMS) Eat complex carbohydrates such as whole grain breads, pasta and cereals, fiber and protein. Cut down on your sugar and fat intake. Start avoiding salt for the last few days before your period start as it would reduce bloating and fluid retention. Avoid caffeine in any form as it makes you less irritable and also eases breast soreness. Alcohol is no savior in such times as it depresses you even further. Drink plenty of warm water, ... Health/Medicine/Nutrition/Exercise Mon, 15 Dec 2008 04:24:23 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/home-remedies-for-premenstrual-syndrome-pms-t1356.htm#7647 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/home-remedies-for-premenstrual-syndrome-pms-t1356.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/beauty-tip-hehehe-_-t1351.htm mOnkey_bOi BEAUTY TIPS: If you Want To Protect your Face From Dust, Mud & Other Such Things, Then Daily Morning Apply ASIAN PAINTS Exterior emulsion... afta readin it, PlzzZ move diz tOpic 2 joke's section Health/Medicine/Nutrition/Exercise Sun, 14 Dec 2008 17:45:52 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/beauty-tip-hehehe-_-t1351.htm#7616 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/beauty-tip-hehehe-_-t1351.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/get-gorgeous-at-home-follow-this-t1305.htm sweetu If you feel like pampering yourself but don't want to spend hundreds of rupees at a beauty parlour, don't fret! Here are some easy home beauty treatments that will have your skin, hands and feet looking their best at a fraction of the cost. Good home facial It's possible to get that glow on your face in one hour and in the comfort of your own home. All you have to do is go through these simple steps to have your face feeling rejuvenated and refreshed. Like for all procedures, a facial ... Health/Medicine/Nutrition/Exercise Wed, 10 Dec 2008 16:03:27 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/get-gorgeous-at-home-follow-this-t1305.htm#7075 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/get-gorgeous-at-home-follow-this-t1305.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/use-your-memory-t1252.htm DUDUL_LOV Use Your Memory: Understand Your Mind to Improve Your Memory and Mental Power ISBN-13: 978-0563487036|English|2003|PDF|177 pages|5.07 MB| The potential of the human memory is phenomenal. But do you know how to make the most of yours? In this edition if the BBC classic Use Your Memory, the secrets of how to improve your memory are fascinatingly revealed by Tony Buzan. He teaches you how to improve your memory for names, numbers, dates and lists and also for speeches, articles, poetry and whole ... Health/Medicine/Nutrition/Exercise Sat, 06 Dec 2008 18:54:38 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/use-your-memory-t1252.htm#6537 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/use-your-memory-t1252.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/chocolate-yummy-myths-truths-t1303.htm sweetu Chocolate has a long history as a favoured food of many cultures, including Aztec and Mayan. Today, it is considered a luxury food that should be eaten sparingly, since it can contribute to migraines, and obesity. However, new research is debunking these common fallacies. Studies are now indicating that chocolate or cocoa in moderation is actually good for us, and may help prevent heart disease, cancer and other degenerative illnesses, but more evidence is needed. Vitamins, minerals and nutrients ... Health/Medicine/Nutrition/Exercise Wed, 10 Dec 2008 15:48:35 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/chocolate-yummy-myths-truths-t1303.htm#7072 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/chocolate-yummy-myths-truths-t1303.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/split-ends-trouble-t1304.htm sweetu Split Ends Trouble Split ends are more likely to develop in dry or brittle hair, and typical causes of damage include excessive dying or vigorous brushing. Once the hair cuticle is removed, it is impossible to replace. Typically the hair splits into two or three strands, and can be as long or two to three centimeters in length. The best treatment is to cut off the split end of the damaged fiber. To Remove Split Ends 1.Take small sections of hair and carefully twist them in a gentle ... Health/Medicine/Nutrition/Exercise Wed, 10 Dec 2008 15:57:09 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/split-ends-trouble-t1304.htm#7074 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/split-ends-trouble-t1304.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/tips-for-weight-loss-t1301.htm sweetu Fast & Easy Tips for Weight Loss * Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people. * Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start ... Health/Medicine/Nutrition/Exercise Wed, 10 Dec 2008 15:39:32 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/tips-for-weight-loss-t1301.htm#7068 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/tips-for-weight-loss-t1301.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/pain-management-help-t1129.htm genie_in.a_bottle Pain Management Help If you suffer from lupus erythematosus, your most common symptoms will be joint and muscle pain. The signs are pretty common when you have flu or any other condition. The extent of muscle and joint pain will differ. There are people who are more resistant to the pain than others. Pain can get very intense leaving the patient feeling very weak and sick. What I have learned is that some people suffer from this temporary problem with mild to moderate pain, while for ... Health/Medicine/Nutrition/Exercise Mon, 01 Dec 2008 11:55:09 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/pain-management-help-t1129.htm#5546 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/pain-management-help-t1129.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/whiten-the-nails-t986.htm sweetu There are times you may want to go without nail polish and realize after removing your polish that the nails are yellow. Smoking can cause nails to turn yellow as well as wearing nail polish in dark colors. There are a re few things you can do to whiten the nails and remove the yellow easily... Lemon...Probably the easiest way is to slice a lemon in half and stick your fingers in the halve for a few minutes. The natural acids in a lemon will whiten the nail... If the yellow ... Health/Medicine/Nutrition/Exercise Sat, 22 Nov 2008 12:15:32 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/whiten-the-nails-t986.htm#4229 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/whiten-the-nails-t986.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/magic-of-honey-t857.htm sweetu Magic Of Honey Bees from the nectar of the flowers produce honey a sweet sticky substance. From ages honey has been an essential part in the beauty regimes. Lets take a look at the benefits that honey has provided us. * Honey has anti-microbial properties and is known to treat minor irritations and sun burns. * It is a good substance that should be used in moisturizers, creams and other beauty products as honey has the ability to retain water. * One teaspoon of honey poured ... Health/Medicine/Nutrition/Exercise Tue, 18 Nov 2008 08:02:45 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/magic-of-honey-t857.htm#3513 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/magic-of-honey-t857.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/cinnamon-and-diabetes-control-t1028.htm sweetu The use of cinnamon as an insulin-sensitizing spice is increasingly getting questioned. Contrary to the theory that cinnamon can help control blood sugar, there also exists a perspective that challenges this. Interest in cinnamon as a potentially useful treatment for type 2 diabetes began with the discovery of cinnamon's insulin-sensitizing properties, about 20 years ago. Thereafter, there have been a series of studies negating and/or validating the role of cinnamon in diabetes control. It ... Health/Medicine/Nutrition/Exercise Tue, 25 Nov 2008 13:23:23 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/cinnamon-and-diabetes-control-t1028.htm#4632 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/cinnamon-and-diabetes-control-t1028.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/home-remedies-cough-t803.htm sweetu A cup of grape juice mixed with a teaspoon of honey is advised for cough relief. Several almonds that have been soaked overnight and peeled should be ground and mixed with twenty grams each of butter and sugar. The paste should be taken in the morning and evening to obtain relief from dry cough. One teaspoon of onion juice should be mixed with one teaspoon of honey and kept for four or five hours. It will make an excellent cough syrup and should be taken twice daily. The turmeric ... Health/Medicine/Nutrition/Exercise Sun, 16 Nov 2008 15:47:16 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/home-remedies-cough-t803.htm#3131 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/home-remedies-cough-t803.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/5-ideas-for-better-sleep-t4.htm Enayet08 A recent study shows that about 1 in 4 teens has trouble sleeping. Lack of sleep can affect everything from our emotions to how well we focus on tasks like driving. It can even cause headaches, stomachaches, or other physical problems. How can we get the sleep we need? Here are some ideas: Be active during the day. You've probably noticed how much running around little kids do — and how soundly they sleep. Take a tip from a toddler and get at least 60 minutes of exercise a day. Physical ... Health/Medicine/Nutrition/Exercise Wed, 10 Sep 2008 00:22:26 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/5-ideas-for-better-sleep-t4.htm#4 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/5-ideas-for-better-sleep-t4.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/reiki-a-selp-help-tool-know-about-it-t1241.htm DUDUL_LOV Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means ... Health/Medicine/Nutrition/Exercise Sat, 06 Dec 2008 02:51:36 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/reiki-a-selp-help-tool-know-about-it-t1241.htm#6375 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/reiki-a-selp-help-tool-know-about-it-t1241.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/sumthin-useful-t1257.htm mOnkey_bOi #Take a 10-30 minutes walk daily!
#Sit in silence 4 at least 10minutes!
#Go 2 bedearlier & get more sleep!
#Spend time wit people over the age of 70 & under the age of 6!
#Dream more while u r awake!
#Try 2 make at least 3 people smile each day!
# Don compare ur life wit others!
#4give everyone 4 everything!
#What other people think of u is none of ur business.]]> Health/Medicine/Nutrition/Exercise Sun, 07 Dec 2008 11:52:32 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/sumthin-useful-t1257.htm#6646 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/sumthin-useful-t1257.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/do-s-dont-s-t1275.htm mOnkey_bOi HEALTH TIPS: Answer d phone by LEFT ear. Dont drink coffee TWICE a day. Dont take pills wit COOL water. Dont have HUGE meals after 5pm. Reduce the amount of TEA u consume. ... Health/Medicine/Nutrition/Exercise Mon, 08 Dec 2008 09:58:13 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/do-s-dont-s-t1275.htm#6821 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/do-s-dont-s-t1275.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/facts-about-donating-blod-t943.htm sweetu Person above 18 years of age and over 50 Kgs. in weight can donate blood once in three months. A normal adult has five to six liters of blood in his/her body of which only 300 ml is used during blood donation. This blood is replaced by your body within 24 to 48 hours! No special diet, rest or medicine is required after blood donation. The donor should not have taken any medicine in the last 48 hours. The donor should not have contacted jaundice in the previous ... Health/Medicine/Nutrition/Exercise Thu, 20 Nov 2008 07:34:53 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/facts-about-donating-blod-t943.htm#3884 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/facts-about-donating-blod-t943.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/identify-your-headache-t860.htm sweetu Detect the type of headache. Headaches are irritants that could spoil your day. They could take away your efficiency by almost 50 per cent. Often we neglect headaches and try to get on with the daily chores till finally 3-4 hours later the headache becomes unbearable. After hours of this slow torture, finally we pop in a tablet to relieve the pain. If you do a quick analysis, you'll realise that from the moment the headache began to the time you took the tablet, you may have lost many hours ... Health/Medicine/Nutrition/Exercise Tue, 18 Nov 2008 08:19:42 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/identify-your-headache-t860.htm#3518 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/identify-your-headache-t860.htm http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/home-remedies-dandruff-t806.htm sweetu Two tablespoons of fenugreek seeds should be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half an hour. The hair should then be washed thoroughly with soap-nut (ritha) solution or shikakai. The use of a teaspoon of fresh limejuice for the last rinse, while washing the hair, is another useful remedy. Hair should be washed twice a week with two tablespoons of green gram powder mixed with half a cup of ... Health/Medicine/Nutrition/Exercise Sun, 16 Nov 2008 15:51:02 GMT http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/home-remedies-dandruff-t806.htm#3135 http://mig33usa.forumotion.com/health-medicine-nutrition-exercise-f15/home-remedies-dandruff-t806.htm